Solis Health and Wellness Centre

Workshops

Drumming Workshop

Learn to play a traditional African Djembe (no experience or drum required!)
No faster or more effective way to have fun and lower stress levels in just one hour.

Instructor Bio

Beginners T’ai Chi Chih

T’ai Chi Chih is a moving meditation that consists of 19 relaxing movements and one pose. These movements can bring a sense of harmony and balance to one’s whole being. Do you want to increase your energy level or bring more serenity into your life? Are you concerned about your stability and balance in walking and moving? Then this simple, easy-to-learn movement form is for you. This workshop is offered in two weekends so you have time to learn, practice and integrate the first set of movements before you learn the remaining movements. T’ai Chi Chih can be done standing or seated and therefore addresses the needs of all age groups. Come join us for a relaxing, fun and energizing weekend of gentle movement.

*Includes a morning meditation that can b3e done seated or standing up.

Part A:

November 21 - 6-9 PM

November 22 - 1-6 PM

Cost:

Each Session: $80.00 + GST

Full-Time Students & Seniors: $75.00 + GST
Instructor:

Chery Ann Hoffmeyer, Ph.D

Accredited T'Chi Chih Teacher
Instructor Bio

To Register:

Solis Wellness 780-488-1552

or in person at Solis Wellness 5016 - 106 Avenue

Introduction to Therapeutic Touch

This 12 hour workshop introduces participants to the energy work practice of Therapeutic Touch (TT). TT is a gentle form of energy work that addresses the whole person. Research has demonstrated that TT can be helpful with reducing pain, facilitating relaxing, and supporting the body’s natural healing processes. The foundations for this practice can be learned in a weekend. At the completion of this workshop participants could use TT with self, family and friends.
Pre-requisite: Interest, enthusiasm, and openness to the process.

Dates:

Friday, March 27 - 6-9 PM

Saturday, March 28 - 1-6 PM

Sunday, March 29 - 9-12 NOON

Cost:

Weekend $140 +GST (12 Hours )

Full-Time Students & Seniors $135 +GST

Instructor:

Chery Ann Hoffmeyer, Ph.D.