Workshops

Aromatherapy Workshop

 

Essential Oils are Nature's Medicine. Aromatherapy is the practice of using pure Essential Oils, steam distilled from plants, either inhaled or applied to the body to support, maintain or encourage the body’s homeostatic balance.

 

This introductory workshop will give you an understanding of the benefits of essential oils and how to incorporate them into your life. For millennia mankind has used aromatic plants and concentrated essential oils from plants for healing. Solis Wellness is pleased to provide an assortment of oils, synergy blends and therapeutic crèmes, atomizers and diffusers.

 

 

Laughter Yoga Workshop

 

Laughter Yoga is a series of breathing and easy movement exercises designed to teach the body to laugh without depending on jokes or humor.

 

Laughter Yoga started in India in 1995 when Dr. Madan Kataria, a Mumbai physician, reckoned that the mind and body do not differentiate between laughing at something and laughing for no reason. This is demonstrated by how infectious a room full of laughter is.

 

Drawing from India’s long array of yogic practice, taking from his acting experience and training and with the help of his wife Madhuri, a yoga teacher, Laughter Yoga was invented. A Laughter Club consisting of 5 people began in a Mumbai park in 1995. Today there are clubs across India that gather hundreds of people and at last count there were more than 5000 clubs registered from around the globe.

 

Laughter Yoga will have you laughing like you have never laughed before! And you will be refreshed and invigorated. Your energy, mood creativity and ability to find humour in almost anything will be highly enhanced!

 

In addition to teaching Ashtanga Yoga at Solis Wellness Franklin Paul is our certified Laughter Yoga Instructor.

 

My Alkaline Cure with Stephan Wilmes

 

Why should I be concerned about being too acidic?

Why is an alkaline lifestyle important?

We will speak about the different aspects and consequences of living the alkaline life style and discuss the following topics:

v     What deteriorates our health and wellbeing?

v     How to stay healthy and beautiful?                                  

v     Organic vs. inorganic dietary supplements                                 

v     Responsible pregnancy

v     Toxins and weight loss

v     Menopause

v     Cellulite

Stephan Wilmes aka AlkalineDietGuy is an Ayurvedic therapist who moved to Edmonton from Munich where he used to own the Munich Ayurveda Wellness Center. Knowing the powerful cleansing and healing effects of Ayurvedic Sciences, he really acknowledges the same beneficial value of applying the Dr. P. Jentschura Cure from Germany. The Alkaline Cure helps us restore balance to our body and mind!

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