Yoga Classes at Solis

Yoga classes at Solis will be a combination of physical exercise or asanas, poses, breathing, relaxation and meditation techniques that will improve your physical, mental and emotional sense of well-being. Solis Wellness provides small classes, a beautiful sunlight room and instructors who are attentive to the needs of the participants.

"Yoga" is a Sanskrit word that means "to join" and the practice of Yoga brings the body and mind together into one harmonious experience. Yoga is designed to balance the glandular systems of the body, increasing efficiency and total body health. Physical activity combined with breath awareness helps energy flow easily throughout the body, decreasing stress, increasing strength and flexibility and calming the mind.