Hatha Yoga:

Hatha Yoga, or the yoga of the physical body is the foundation of the yoga program at Solis. Individual needs of the students will be assessed and the teachers will adjust to the needs of the students. The primary focus in these classes will be on poses to build strength, flexibility and balance. Some classes may include more attention to the detail of alignment and restrictions within the body with the teacher incorporating the use of props. Please bring a yoga mat and a blanket. Yoga supplies include mats, blankets, straps, blocks and bolsters can be purchased at Solis Wellness.

Classes suitable for beginners and intermediate students are offered. These classes will consist of a mixture of meditation, pranayama (breath work) and asana (postures), carrying the message that yoga is a holistic practice of personal growth that involves physical, emotional, and contemplative components. The asana practice will be physically challenging but not overwhelming for students new to yoga, with each participant working at their own capacity to build physical strength and flexibility through holding and deepening individual poses.

Ashtanga Yoga:

Ashtanga Yoga is a vigorous form of postures linked together is a traditional sequence flowing with the breath. It may be considered a method of staying physically fit or to travel the path of exploration of spirituality. Both paths contribute to the restorative nature of the practice. Either way, there is only one way to reap the benefits: Practice!

Yoga for Children and Teens:

These one hour classes are designed to provide an opportunity for young people to experience the physical and emotional benefits of yoga. These benefits include: improved confidence and self esteem; increased flexibility, balance and strength; the development of body awareness and improved posture; development of relaxation, stress reduction and concentration skills. For competitive athletes, yoga enhances general physical performance and reduces the risk of injuries. The practice of Yoga can help the muscles, tendons and ligaments elongate, decreasing the muscle tightness and discomfort that can accompany rapid growth of the bones during growth spurts.