Class Calendar | event calendar - Yoga Class |
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| Wednesday, 14/07/10 06:00 - 07:30 | |
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Hatha Yoga, or the yoga of the physical body is the foundation of the yoga program at Solis. Individual needs of the students will be assessed and the teachers will adjust to the needs of the students. The primary focus in these classes will be on poses to build strength, flexibility and balance. Some classes may include more attention to the detail of alignment and restrictions within the body with the teacher incorporating the use of props. Please bring a yoga mat and a blanket. Yoga supplies include mats, blankets, straps, blocks and bolsters can be purchased at Solis Wellness. Classes suitable for beginners and intermediate students are offered. These classes will consist of a mixture of meditation, pranayama (breath work) and asana (postures), carrying the message that yoga is a holistic practice of personal growth that involves physical, emotional, and contemplative components. The asana practice will be physically challenging but not overwhelming for students new to yoga, with each participant working at their own capacity to build physical strength and flexibility through holding and deepening individual poses. |
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