Taste of Yoga with Anne Palaschuk

Anyone can do yoga-no matter how young or old you are, whether you're a couch potato or a professional athlete. Size and fitness level do not matter because there are modifications for every yoga pose. The idea is to explore your limits, not strive for some pretzel-like perfection.

Do you want :

· More flexibility

· Better tone

· More energy

· To relieve pain

· To be more relaxed

· Focus

· More awareness of your body?

Saturday Sept. 11

9— 9:45am or 10—10:45am

Cost:  Free

REGISTER NOW!

SPACE IS LIMITED!

780-488-1552

www.soliswellness.com

Yoga For Backs

Date: September 2nd, 2008

Time: 6:00 - 8:00 pm

Instructor: Anne Palaschuk

Cost: $25.00

This two-hour multi-level session of yoga will address issues of the back to increase strength and flexibility and lengthen the spine. We will work with the breath, combining simple breathing techniques with yoga postures to strengthen muscles loosen tight joints.

If you have been experiencing prolonged or persistent pain, you are advised to check with your doctor, prior to attending this session.

Please bring a blanket and mat to class.

Yoga For Hips And Legs

Date: September 3rd, 2008

Time: 6:00 - 8:00 pm

Instructor: Anne Palaschuk

Cost: $25.00

This two hour multi-level session of yoga will address the issues of hips and legs to increase strength and flexibility in the lower body. Stretching the hips and legs, especially after time spent sitting, creates space in the hip flexors and loosens tight muscles and joints.

Please bring a blanket and mat to class.

Ashtanga Yoga

Date: September 3rd, 2008

Time: 6:00 - 8:00 pm

Instructor: Franklin Paul

Cost: $30.00

New and Experienced Students!

During our mini workshop we will touch on the following:

            1.         The principles of Alignment and Rooting

            2.         Ashtanga Yoga and the Mysore Style Approach

            3.         Standing and Seated Postures

            4.         Bandhas, Ujjayi breath and the Vinyasa

            5.         Practice of the first half of the Primary Series

Taste of Yoga at Solis

Date: September 6th, 2008

Time:    Hatha - 9:30/10:30/11:30 am

            Ashtanga - 1:15/2:15 pm

Register Early as Space is Limited

Registration Required

Call: 780 488 1552

http://www.solis-wellness.com/

Regular Yoga classes resume the week of September 22nd.